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Do you want to improve your speed, agility, power, flexibility, and strength?
Are you looking to take your game to the next level?
Be coached by dedicated trainers who have developed professional and Olympic-level athletes at xceed.
xceed customizes sport performance training programs for individual athletes and teams.
Each program is based on individual needs.
THE FACILITY
The xceed Fitness facility - located in Gainesville, Florida - is a premier scientifically based athletic training center. Athletic gains can be accomplished here like no other place!
Programs may include the following: |
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NEUROMUSCULAR DEVELOPMENT
• Strength Development
• Power Development
• Advanced Nervous System Training
• Power Transfer
• Starting Strength
• Plyometrics
• Vertical Jump Training
BALANCE/COORDINATION TRAINING
• Proprioception Training
• Postural Alignment
• Optimal Center of Gravity
• Intra and Inter Muscular Coordination
• Hand-Eye Coordination and Reaction Training
• Anatomical Stability and Core Development
BIOMECHANICAL ANALYSIS
SPORTS NUTRITION
ANAEROBIC CAPACITY TRAINING
METABOLIC SYSTEM DEVELOPMENT
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MOVEMENT TRAINING
• Linear Speed Development
• Acceleration Development
• Lateral Speed Development
• Agility/ Multi-Directional Speed
• Mobility/Flexibility
• Reaction Training
• First Step Quickness
• Deceleration
• Quickness Training
REHABILITATION
• Achieve Neurological Balance
• Joint Integrity
• Muscle Imbalance Correction
• Injury Prevention and Assessment
• Functional Movement Screen
• Optimal Flexibility |
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INTERNET SPECIAL:
FREE month membership with purchase of personal training package
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